Sometimes it really is ok not to be ok.
Solas Mind offers an opportunity to talk with a fully qualified psychotherapist in a safe space and the probability is you will leave feeling better than when you arrived.
Counselling can help to reduce psychological distress (e.g. depression, anxiety, chronic stress) and enhance and promote psychological wellbeing. It is a confidential space, free of any judgement where you are able to talk about yourself in a supportive environment.
The therapeutic process is interactive, the aim to enable each unique individual to understand their difficulties, increase their ways of coping and feel better about themselves and others. Solas Mind offers creative support, working directly with one of our wonderful therapists who will support you on your journey and help you gain a deeper understanding of your self and your circumstances.
All our counsellors are fully trained and members of a leading Industry Body e.g. The British Association for Counselling and Psychotherapy, the UKCP.
We work in partnership with you to deliver mental health services that are right for you. We provide an external source of support - an independent, personal service, that is not linked to the company or studio. Thus, individuals are less reticent to seek help if needed.
The challenges of filming schedules, post Covid-19 anxiety and fear, post-traumatic stress, demanding work schedules, adapting to new working practices, social distancing have had a large impact on mental health: