Join us for an insightful, heart-warming, session on navigating mental health and overall during menopause.
Created by a seasoned Mental Health counsellor who has journeyed through menopause herself, this presentation is designed to explore the many layers of menopause’s impact on mental well-being. From mood swings to cognitive shifts, anxiety to sleep disturbances, we'll uncover the profound psychological changes and how they can influence your mental and emotional state.
This presentation draws from both professional experience and personal journey - offering real, research-based strategies for navigating this life stage with confidence and clarity. You'll find a safe, supportive space where questions are encouraged, experiences can be shared, and resources are freely offered.
In just 45 minutes, we aim to educate, empower, build self-esteem, and most importantly, remind you of the vital need for self-compassion.
