Navigating Menopause: Mental Health & Wellness

with Annamarie - Counsellor & Therapist

45 mins lunch and learn

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A compassionate and evidence-informed Lunch & Learn exploring how perimenopause and menopause can impact mental health, mood, sleep, cognition, and overall wellbeing. Drawing on current research from experts including Dr Lisa Mosconi, Dr Louise Newson, Dr Stacy Sims, and NICE menopause guidelines, this session offers practical insights and supportive strategies for navigating this important life transition.

Annamarie Quinn is a counsellor with a special interest in trauma, mental health, and women’s wellbeing. Drawing on current menopause and neuroscience research, she is passionate about making conversations around perimenopause, menopause, and mental health more informed, compassionate, and accessible.

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