www.mind.org.uk

10-Minute Meditation For Depression

If you are suffering from severe depression and/or having harmful thoughts, please reach out toyour local suicide prevention support resources in your area:h...

Depression self-help guide

Work through a mental health self-help guide for depression that uses cognitive behavioural therapy (CBT).

Brainspotting Therapy - Developed by David Grand (PhD) - A sketch animation by Dr Mark Grixti

What if you extrapolated the most effective approaches in trauma therapy, combined them and then added an astonishing new dimension? In this playful sketch ...