Solas mind
®
About us
Our TeamOur FounderEvents
Services
Workplace Wellbeing SupportIndividual Counselling SupportFirst Aid for Mental HealthSuicide First AidBespoke ServicesSolas ScreenSolas Support App
ClientsContactSign UpLogout
Log inSign up
Logout
EN
EN
ES
PT
JA
FR
IT

Helpful Links

🧠   Mind UK - Self-help for depression

www.mind.org.uk
https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/self-care/

🌤️  10 Minute Meditation for Depression - Goodful

10-Minute Meditation For Depression
If you are suffering from severe depression and/or having harmful thoughts, please reach out toyour local suicide prevention support resources in your area:h...
https://www.youtube.com/watch?v=xRxT9cOKiM8&list=PLQiGxGHwiuD1kdxsWKFuhE0rITIXe-7yC&index=12&ab_channel=Goodful

🌤️   NHS Scotland - Guide for Depression

Depression self-help guide
Work through a mental health self-help guide for depression that uses cognitive behavioural therapy (CBT).
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/depression-self-help-guide

🌤️   Brain Spotting Therapy

Brainspotting Therapy - Developed by David Grand (PhD) - A sketch animation by Dr Mark Grixti
What if you extrapolated the most effective approaches in trauma therapy, combined them and then added an astonishing new dimension? In this playful sketch ...
https://youtu.be/7FO_udVWkqA

🌤️   Toolkit for Transforming Film - Supporting Trans Professionals

‍

Back

SOLAS MIND

UK Offices:
Warner Bros Studios
Pinewood Studios
hello@solasmind.com
+44 (0)7394 976737
FAQsTerms of Service
Code of PracticePrivacy PolicyHelpful Contacts
Want to join our team?
Careers