Mental Health Training Assistant Location Managers Training Scheme 2020

Resilience Workshop

I delivered a workshop for a fantastic group of assistant location managers currently studying on the Assistant Location Mangers Training Scheme (ALMTS) led by the inspirational supervising location manager Harriet Lawrence.

Despite being late on a Sunday afternoon the trainees were enthusiastic and engaged.

We looked at how to build resilience skills in the workplace and resilient thinking . We talked about unhelpful thinking styles and adaptability - key in the film and media industry.

To finish I talked about spotting the signs someone needs help and how to have a conversation; being brave enough just to ask someone if they are 'ok?'.

#postivementalhealth

#resilience

#resilientthinking

#cbt

#locationmanagers

#almts